How To Find An Online Life Coach In The UK
How to find an Online Life Coach in the UK. Smart tips on choosing the right coach, comparing UK online coaching services & finding what works for your goal.
Ross Thompson


Finding An Online Life Coach In The UK
Looking for an online life coach in the UK can feel a bit daunting and possibly even overwhelming. There are lots of choices and everyone has their own lingo to describe what they can offer.
But if you're exploring how to work with someone who really fits, these smart tips will guide you to the right UK online coaching services. Whether you're dipping your toes in or ready to change your direction, this guide will give you some guidance around to make an informed decision. After all, choosing a coach is a very important and very personal decision.
Why Choosing UK Online Coaching Services Makes Sense (If You Are Based In The UK)
Online coaching means you can work around your schedule. No travelling needed and therefore no time wasted. But sticking with a UK‑based coach adds extra value:
They get UK culture and workplace norms.
They’re familiar with systems like NHS, work structures, childcare, education and more.
You’re working in your own time zone, making it easier to sync up.
What Makes A Great Online Life Coach?
A good coach isn’t just about fancy coaching credentials. A good coach brings real experience, values and a style that clicks with you. Look for:
UK‑based training/accreditations.
Experience with adults in similar life stages (career changes, confidence building, life transitions).
Coaching reviews that feel real and genuine. (Read my google reviews here).
A coach whose tone matches yours. You don't need scripted advice. You'll need reflective, honest conversations.
That’s why I talk openly about my background as a Strategic Safeguarding Manager and as a Resilience & Mindset Life Coach, as it helps set the tone for how I approach things.
Questions To Ask Before You Book
Before you commit, do a quick “chemistry check”:
What’s your coaching style like?
How often do we meet, and how long?
How do you keep our sessions private and secure?
What happens if I miss a session?
These questions keep things clear and respectful. A coach who welcomes them is probably someone you’ll feel safe with.
Pricing, Intro Sessions & What To Expect
Clarify pricing and expectations at the very beginning. It's natural to want to know how much you should expect your coaching journey to cost and what the format of the sessions will look and feel like. For example, my setup includes:
A complementary spark session so we can "meet" each other. A low risk way to test the waters and get a feel for coaching.
In addition to one-to-one coaching sessions, I offer live group sessions such as Empowerment (£90 - 3 hour intensive group session) or Elevate Your Self-Esteem (£40 - 90 minute group session)
One-to-one coaching sessions for £50/session.
Many UK coaches offer free or quick taster sessions too. It’s about finding value and connection.
Tech, Privacy & UK‑Based Support
Online coaching makes life easier, but you'll want to check:
Technology is simple - Is it Google Meet? Zoom? FaceTime? Is there a choice based on your preference?
Coaches follow UK data protection rules (GDPR compliant).
The processes and agreements around booking, paying and rescheduling.
I offer straightforward, professional processes designed for everyday life.
Why My £10 “Online Life Coach UK” Session Works
Choosing a coach can feel risky. And some people are hesitant about long-term coaching packages. And that is fine - I would be the same! But I also recognise there are people who want a "push" to get started, a "steer in the right direction" so they can then go about working towards their goals independently.
This is where my £10 Your Starting Point session comes in, as it is a low-risk way to get you moving in just one hour. During the session,
You get to experience how I work: my approach is direct, honest and supportive.
You will leave with a clear next step, because every session (even if it is just the one) should help you move forward.
There’s no obligation to commit to further coaching sessions. You simply decide if the vibe is right and you are getting what you need.
If you feel a spark, you can link up to deeper sessions to connect and explore how to get you moving towards your goals. You can also read case studies in my Benefits Of Working With An Online Life Coach (UK Clients) blog post..
👉 Check out my service page – Online Life Coach UK, where you can find out more about my live group sessions and one-to-one coaching.
Next Steps & Connections
Finding your perfect coach is about clarity, trust and compatibility. Ready to start? Good! Just remember: it's about you. Better decisions start with more clarity.