Empowering Parents To Support Their Teenagers' Mental Health, Especially When On Waiting Lists
Empowering Parents To Support Their Teenagers' Mental Health, Especially When On Waiting Lists.
Written By: Ross Thompson
The Mental Health Crisis Among UK Teenagers
Approximately 1 in 5 young people aged 11 to 19 in the UK were identified last year as having a probable mental disorder, with 22.6% of those aged 11 to 16 and 23.3% of those aged 17 to 19 affected.
It is reported that the NHS provided mental health support to over 700,000 children and young people, reflecting the high demand for services.
Among children aged 11 to 16 with a probable mental disorder, 36.9% had experienced bullying, a factor closely linked to self-harming behaviours. These statistics emphasise the growing mental health crisis affecting young people in the UK, with severe consequences, including the risk of self-harm and suicide.
The Impact on Parents and Families
These statistics present a sobering reality of the mental health challenges our teenagers face today. The figures are more than just numbers – they represent the lived experiences of many young people struggling with their mental well-being.
These statistics may stir feelings of concern, worry and even helplessness for many parents. You are not alone with these emotions. The reality is that mental health issues are increasingly prevalent among young people, with the pressures of modern life, academic stress and social media contributing to this crisis
The Gap in Mental Health Services
The high demand for mental health services and the long waiting lists for professional support highlight a critical gap in the care available to children and young people. Many parents find themselves in a difficult position, noticing signs of distress in their child but unable to access immediate professional help.
This waiting period can be incredibly challenging, as parents may feel unequipped to support their child effectively. The link between bullying and self-harm further exacerbates the situation, with young people often suffering in silence.
Recognising the Signs of Mental Distress
As a Resilience & Mindset Life Coach, and the Strategic Safeguarding Manager of a Pupil Referral Unit, I am no stranger to the profound impact that poor mental health can have on both young people and their families.
It’s crucial for parents to recognise the signs of mental distress early on. Look out for changes in behaviour, such as withdrawal from social activities, a decline in performance at school or increased irritability.
Open and honest communication with your child is key. Create a safe space where they feel comfortable expressing their thoughts and feelings without fear of judgment.
Proactive Steps Parents Can Take
While waiting for professional help, there are several proactive steps you can take to support your child. Encourage healthy routines, such as regular physical activity, balanced nutrition and sufficient sleep.
These basic aspects of self-care can have a significant impact on mental well-being. Giving your time and being emotionally available is equally as important. Some children and young people will also benefit from mindfulness activities, like meditation or deep breathing exercises, as these can help them to proactively manage stress and anxiety.
It’s also beneficial to stay informed about mental health issues and educate yourself on how to respond to your child’s needs effectively.
Additional Support Is Available - Join An Upcoming Online Session!
If you are feeling overwhelmed and uncertain about how to support your child during this challenging time, I would welcome you to participate in one of my upcoming online sessions, “Responding to Mental Health in Teenagers.”
This 45-minute intervention is specifically designed for parents and carers of teenagers who are waiting for professional help or do not meet the thresholds for services like CAMHS.
In this session, you will gain valuable insights into understanding mental health, identifying signs of distress, and learning practical strategies to support your child.
Together, we can navigate this difficult period and empower you to make a positive difference in your child’s life.
Book your spot via my website or through Eventbrite!
Ross Thompson
Empowering and upskilling young people, adults, professionals and parents through specialist coaching and intervention.
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