💬 Adult Coaching Sessions

Adult coaching sessions that empower you to overcome challenges and become your best self.

I will listen, challenge and inspire you, providing the tools and strategies to help you evolve into the version of yourself you aspire to be — confident, focused and equipped for success.

To arrange your complimentary introduction session, click here to get in touch! Alternatively, complete and return the referral form.

✔ Solutions-focused support – Identify practical solutions, overcome barriers and build momentum towards your personal goals with adult coaching sessions.

✔ Personal growth and resilience – Strengthen your mindset, enhance your resilience and develop strategies to thrive through life’s challenges.

✔ A safe, supportive space – Share your thoughts openly in a confidential environment that fosters clarity and emotional balance.

✔ Empowerment through tailored guidance – Receive personalised tools, insights and encouragement to drive your growth and success.

➤ Manage anxiety and regain emotional control.

➤ Overcome low confidence and build self-esteem.

➤ Navigate life’s transitions and regain a sense of purpose.

➤ Pursue and achieve meaningful personal goals through adult coaching.

➤ Session duration: 1 hour per adult coaching session.

➤ Recommended: 6-8 sessions weekly or fortnightly, customised to meet your goals.

➤ Adult coaching sessions are delivered virtually for your convenience, with face-to-face sessions available depending on location.

Schedule your free introductory session today. Let’s discuss where you are now, where you want to be and how adult coaching can help you get there. Alternatively, complete and return the referral form.

As your coach, I bring extensive experience in helping individuals unlock their potential, overcome obstacles and achieve personal success. My approach is solution-focused, empowering and tailored to your unique needs.

Whether you’re struggling with anxiety, feeling stuck or seeking to grow, I will support you every step of the way in building confidence, clarity and momentum towards your goals.

How many one-to-one adult coaching sessions will I need?

There’s no set number of sessions for life coaching for adults, but 6–8 is a helpful guide. This gives time to build momentum, apply strategies and reflect between sessions. You can then decide what’s best for you moving forward, based on your progress, goals and personal preference.

How long is each one-to-one adult coaching session?

Each life coaching session for adults lasts approximately 60 minutes. If a longer session would suit your needs or schedule better, this can absolutely be arranged in advance – it’s all about making it work for you.

How often should I have my life coaching sessions?

Weekly sessions are a great way to start, especially for building momentum early on. After that, you may wish to move to fortnightly, three-weekly, monthly or whatever suits your lifestyle and gives space to implement strategies. This is always agreed together.

What happens in the first adult coaching session?

Before your first life coaching for adults session, we’ll arrange a free video call to introduce ourselves and go over how coaching works. It’s relaxed, informal and gives you space to ask questions and feel more at ease when we begin. It’s a great way to break the ice. You'll also be advised on how the upcoming sessions will be structured and what to expect.

Are life coaching sessions for adults confidential?

Yes, your coaching sessions are fully confidential and are never recorded. Creating a safe, respectful and trusting space is at the heart of everything I do in one-to-one coaching for adults.

Can I book just one coaching session to begin with?

Absolutely. One-to-one life coaching for adults is flexible – you can book a one-off session if you’re looking for a boost, direction or a starting point. There’s no pressure to commit long-term unless you feel it’s right for you.

Questions? Get In Touch!

If you have any other questions or want to find out more about life coaching for adults, feel free to get in touch — I'll get back to you as soon as possible. Or, if you’re still deciding if this is for you, check out my blog post on online coaching: Online Life Coach – Real Benefits For You.