1:1 Coaching For Young People

Empower, upskill and inspire young people to achieve success.

In these personalised coaching sessions, I will listen, challenge and guide young people, helping them overcome barriers, grow in confidence and develop the skills needed to thrive.

Why coaching sessions?

✔ Solutions-focused support – Engage in meaningful, constructive conversations to overcome challenges, identify solutions and set achievable goals.

✔ Personal growth and resilience – Develop a growth mindset, boost emotional resilience and gain clarity through guided reflection and progress.

✔ A safe, supportive space – Share thoughts freely, address anxieties and strengthen emotional regulation skills in a confidential and non-judgemental environment.

✔ Empowerment through skill-building – Gain practical tools and strategies to build confidence, face uncertainty and unlock personal potential.

Things we could focus on include:

➤ Anxiety and stress management

➤ Risk-taking, anti-social or challenging behaviour

➤ School disengagement or risk of exclusion

➤ Future uncertainty (college, careers and life decisions)

➤ Low confidence and self-esteem

➤Transition challenges (e.g. changing school or moving house)

➤ Inclusion, isolation and bullying

➤ Identity and self-awareness

Additional information:

➤ Tailored one-to-one sessions: 1 hour per session.

➤ Flexible delivery: Virtual coaching for ease and comfort, with face-to-face sessions considered depending on location.

➤ Structured yet adaptable: I typically recommend 6–8 sessions (weekly or fortnightly), but this can be adjusted based on individual needs and goals.

Coaching with Ross Thompson:

I bring extensive experience in coaching and mentoring young people, alongside a deep understanding of the challenges they face in today’s world. My supportive, solution-focused approach is designed to empower young people to recognise their strengths, overcome obstacles and build a pathway towards success.

How do I get started?

Schedule a free introductory session today so we can discuss your goals, explore how coaching can help and outline the next steps towards personal growth and success.