1:1 Coaching For Adults

Empowering you to overcome challenges and become your best self.

I will listen, challenge, and inspire you, providing the tools and strategies to help you evolve into the version of yourself you aspire to be — confident, focused and equipped for success.

Why coaching sessions?

✔ Solutions-focused support – Identify practical solutions, overcome barriers and build momentum towards your personal goals.

✔ Personal growth and resilience – Strengthen your mindset, enhance your resilience and develop strategies to thrive through life’s challenges.

✔ A safe, supportive space – Share your thoughts openly in a confidential environment that fosters clarity and emotional balance.

✔ Empowerment through tailored guidance – Receive personalised tools, insights and encouragement to drive your growth and success.

I specialise in supporting adults who want to

➤ Manage anxiety and regain emotional control.

➤ Overcome low confidence and build self-esteem.

➤ Navigate life’s transitions and regain a sense of purpose.

➤ Pursue and achieve meaningful personal goals.

Additional information:

➤ Session duration: 1 hour per session.

➤ Recommended: 6-8 sessions weekly or fortnightly, customised to meet your goals.

➤ Sessions are delivered virtually for your convenience, with face-to-face sessions available depending on location.

Coaching With Ross Thompson:

As your coach, I bring extensive experience in helping individuals unlock their potential, overcome obstacles and achieve personal success. My approach is solution-focused, empowering and tailored to your unique needs. Whether you’re struggling with anxiety, feeling stuck or seeking to grow, I will support you every step of the way in building confidence, clarity and momentum towards your goals.

How do I get started?

Schedule your free introductory session today. Let’s discuss where you are now, where you want to be and how coaching can help you get there.